Ever heard of going all-in on meat for an entire month? Yes, that’s right, we’re talking about the trending Carnivore Diet. It’s a zero carb, low carbohydrate plan that has taken the internet by storm, and we decided to take on the challenge so you don’t have to. Here’s our no-holds-barred experience with the 30-Day Carnivore Challenge.

Why Try the Carnivore Challenge?

With a surge in diet trends, the carnivore diet piqued our interest due to its simplicity: eat only animal products, avoid carbs, and forget about counting calories. Originating from the belief that early humans thrived on meat, this diet promises a host of health benefits, from weight loss to reduced inflammation. Living in North America, where BBQs and steakhouses abound, the resources for this diet were right at our fingertips.

Week 1: The Adjustment Period

The first week was the toughest. Switching from a balanced diet to consuming only meat was a shock to our systems. Energy levels were low, and cravings for carbs were intense. However, sticking strictly to meats like beef, pork, and chicken, we slowly noticed a decrease in bloating and an increase in satiety after meals.

Week 2-3: Turning the Corner

By the second week, the fog lifted. Our bodies started adapting to the meat-only regimen. Surprisingly, the constant fatigue gave way to higher energy levels throughout the day. Meals became less frequent but more fulfilling. We were dining on ribeyes, experimenting with lamb, and occasionally indulging in seafood, keeping everything seasoned simply with salt and pepper.

Week 4: The Home Stretch

The final week was enlightening. Not only did we feel more energetic, but also some of us noticed improvements in skin clarity and a reduction in joint pain. The simplicity of the diet made meal planning straightforward, though we had to ensure we were getting enough fats to maintain energy.

Results and Takeaways

After 30 days on the carnivore diet, the results were mixed. Some of us lost weight, others felt more focused and agile, but there were also downsides. The lack of variety was mentally challenging, and the absence of certain nutrients made us ponder the sustainability of this diet. It was a powerful reminder of the importance of listening to our bodies.

Would We Recommend the Carnivore Diet?

This diet might suit those looking for simplicity in their eating habits and who enjoy large amounts of meat. However, it’s crucial to consider potential nutrient deficiencies and consult with a healthcare provider before starting. The carnivore diet, like any other, is not one-size-fits-all and should be tailored to individual health needs and lifestyle.

Conclusion

Embarking on the 30-Day Carnivore Challenge was an eye-opening experience into what life could be like on an all-meat diet. It’s not for everyone, but it’s certainly a conversation starter and a journey into understanding how our ancestors possibly lived. If you’re curious but hesitant, perhaps start with incorporating a ‘meat-only’ day into your week to see how you feel, and always remember to prioritize balance and listen to your body.

Interested in more diet experiments or need tips on how to navigate the carnivore lifestyle? Keep following us for more insights and advice on tailoring a diet that feels right for you!

This article was written by Going Carnivore Staff, Carnivore Counsellor at Going Carnivore Lifestyle Guidance App.