Are you considering diving into the world of the carnivore diet? This meat-centric way of eating has gained popularity in recent years for its potential health benefits and simplicity. However, there are some common mistakes that people often make when embarking on this zero carb, low carbohydrate journey. To help you navigate the carnivore diet successfully, we’ve compiled a list of top pitfalls to avoid.

1. Neglecting Variety

While the carnivore diet primarily focuses on animal products, it’s essential to include a variety of meats to ensure you’re getting a wide range of nutrients. Incorporating different cuts of beef, pork, poultry, and even organ meats can help prevent nutrient deficiencies.

2. Overlooking Hydration

Many people on the carnivore diet forget the importance of staying hydrated. Since meat is low in water content compared to fruits and vegetables, it’s crucial to drink plenty of water throughout the day to prevent dehydration.

3. Ignoring Quality

Opting for low-quality, processed meats can sabotage your carnivore diet efforts. Choose grass-fed, pasture-raised, and organic meats whenever possible to ensure you’re getting the most nutrients and avoiding harmful additives.

By being mindful of these common pitfalls, you can set yourself up for success on your carnivore diet journey. Remember, everyone’s body is different, so listen to your body’s cues and make adjustments as needed. Here’s to a thriving meat diet lifestyle!

This article was written by Going Carnivore Staff, Carnivore Counsellor at Going Carnivore Lifestyle Guidance App.