Welcome to Going Carnivore Lifestyle Guidance App! As a Carnivore Counsellor, I’m here to help you navigate the world of meat-based diets and make the best choices for your health. Today, let’s talk about the differences between the Carnivore diet and the Keto diet, two popular low-carb approaches that have been gaining attention in the health community.

The Carnivore Diet

The Carnivore diet is a zero-carb, meat-heavy eating plan that focuses on animal products like beef, pork, chicken, and fish. It eliminates all plant-based foods, including fruits, vegetables, grains, and legumes, in favor of a diet based solely on animal proteins and fats.

The Keto Diet

The Keto diet, on the other hand, is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the Keto diet also restricts carbohydrates, it allows for a wider variety of foods, including non-starchy vegetables, nuts, seeds, and dairy products.

Key Differences

One of the main differences between the Carnivore diet and the Keto diet is the focus on animal products. While both diets are low in carbohydrates, the Carnivore diet is even more restrictive, cutting out all plant-based foods completely. This can make it easier for some people to follow, as there are no gray areas when it comes to what you can and can’t eat.

Another key difference is the goal of each diet. The Carnivore diet is focused on eating only animal products, while the Keto diet is more focused on achieving a specific metabolic state (ketosis) through macronutrient ratios. This means that the Carnivore diet may be more straightforward for those who prefer a simpler approach to eating.

Conclusion

Both the Carnivore diet and the Keto diet have their own unique benefits and challenges. It’s important to consider your own health goals, preferences, and lifestyle when choosing between the two. If you’re interested in trying a meat-based diet with zero carbs, the Carnivore diet may be worth exploring. However, if you prefer a more flexible approach with a wider variety of foods, the Keto diet could be a better fit.

Remember, it’s always best to consult with a healthcare professional or nutritionist before making any drastic changes to your diet. And if you have any questions or need support on your Carnivore journey, don’t hesitate to reach out to us at Going Carnivore Lifestyle Guidance App. We’re here to help you thrive on a meat-based diet!

This article was written by Going Carnivore Staff, Carnivore Counsellor at Going Carnivore Lifestyle Guidance App.