Welcome to our blog post on how to choose the right carnivore diet type! As a Carnivore Counsellor at Going Carnivore Lifestyle Guidance App, I often get asked by our clients about the best approach to starting a carnivore diet. With so many options out there, it’s important to find the right type of carnivore diet that works for you and your health goals. In this post, I’ll share some practical advice to help you choose the best carnivore diet type for your needs.
1. Zero Carb vs. Low Carbohydrate
One of the main decisions you’ll need to make when choosing a carnivore diet is whether you want to go zero carb or low carbohydrate. Zero carb diets focus on consuming only animal products with no plant foods, while low carbohydrate diets allow for some plant foods with a lower carbohydrate content. Consider your personal preferences and health goals when deciding which approach to take.
2. Quality of Meat
Another important factor to consider is the quality of the meat you consume on a carnivore diet. Opt for pasture-raised, grass-fed, and organic meats whenever possible to ensure you’re getting the most nutrients and benefits from your diet. Local North American farmers often offer high-quality meats that are perfect for a carnivore diet.
3. Variety of Animal Products
It’s also crucial to include a variety of animal products in your carnivore diet to ensure you’re getting all the essential nutrients your body needs. Incorporate different types of meats, organs, and animal fats to create a well-rounded and balanced diet that supports your health and well-being.
4. Listen to Your Body
Ultimately, the best way to choose the right carnivore diet type is to listen to your body and pay attention to how you feel. Experiment with different approaches and adjust your diet based on your individual needs and preferences. Keep track of your progress and make changes as needed to optimize your health and wellness.
Ready to start your carnivore journey? Download the Going Carnivore Lifestyle Guidance App today and get personalized support and guidance from our team of experts. Remember, the key to success on a carnivore diet is finding the right approach that works for you and your body. Happy carnivore eating!
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