Welcome to the Going Carnivore Lifestyle Guidance App blog! As the seasons change, it’s important to adjust your health maintenance and care routines to support your overall well-being. Whether you’re following a Carnivore diet, meat diet, or simply looking to incorporate more protein into your meals, these seasonal tips will help you stay on track.
Spring
With the arrival of Spring, focus on incorporating fresh cuts of meat into your diet. Opt for grass-fed beef or pasture-raised poultry to take advantage of the season’s bounty. Consider adding in some organ meats for an extra nutrient boost.
Summer
Stay hydrated with plenty of water and electrolytes, especially if you’re spending time outdoors in the sun. Embrace grilling season by cooking up some delicious steaks or burgers on the barbecue. Load up on vitamin D from the sun and enjoy the abundance of seasonal produce like berries and leafy greens.
Fall
As the weather cools down, focus on incorporating hearty stews and soups into your meal rotation. Consider adding bone broth for added collagen and joint support. Take advantage of hunting season by sourcing wild game for a unique and nutrient-dense protein source.
Winter
Combat the winter blues by ensuring you’re getting enough vitamin D through supplementation or fatty fish like salmon. Warm up with broths and slow-cooked meals to support your immune system during cold and flu season. Don’t forget to stay active, even if it means getting creative with indoor workouts.
Remember, listening to your body and adjusting your diet and lifestyle to the changing seasons is crucial for maintaining optimal health. If you’re new to the Carnivore diet or looking for personalized guidance, don’t hesitate to reach out to our Carnivore Counsellor for support. Here’s to a healthy and thriving season ahead!
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