Are you considering diving into the world of the carnivore diet? Before you take the plunge, let’s debunk some common myths that might be holding you back from embracing this meat-centric way of eating.

The Zero Carb Conundrum

One of the biggest misconceptions about the carnivore diet is that it is synonymous with a zero carb diet. While it is true that the carnivore diet is low in carbohydrates, it is not necessarily zero carb. In fact, many proponents of the diet include small amounts of dairy or eggs, which do contain some carbs.

Protein Overload Panic

Another myth surrounding the carnivore diet is that it leads to an excessive intake of protein, which can be harmful to your health. However, when done correctly, the carnivore diet can provide a balanced amount of protein that is essential for muscle growth and repair.

Balancing Nutrient Intake

Some skeptics argue that the carnivore diet lacks essential nutrients like vitamins and minerals. While it is true that fruits and vegetables are typically the go-to sources for these nutrients, many carnivores find ways to incorporate organ meats and bone broth into their diets to ensure they are getting all the necessary nutrients.

So, if you’ve been on the fence about trying the carnivore diet, don’t let these common myths deter you. With proper planning and a focus on nutrient-dense foods, the carnivore diet can be a sustainable and satisfying way to fuel your body.

Ready to give the carnivore diet a try? Share this post with your friends and start your meat-filled journey to better health today!

This article was written by Going Carnivore Staff, Carnivore Counsellor at Going Carnivore Lifestyle Guidance App.