Welcome to the Going Carnivore Lifestyle Guidance App blog! As a Carnivore Counsellor, I’ve seen many people struggle with weight loss on their journey to adopting a carnivore diet. Today, I want to highlight some common mistakes that people make when trying to lose weight and provide you with practical advice to help you succeed.
1. Not Eating Enough Protein
One of the biggest mistakes I see is people not eating enough protein on a carnivore diet. Protein is essential for muscle growth and repair, as well as for keeping you feeling full and satisfied. Make sure to include a variety of meat sources in your diet to ensure you’re getting enough protein.
2. Overeating Fat
While fat is an important part of a carnivore diet, overeating fat can hinder weight loss. Focus on getting your fat from natural sources like fatty cuts of meat, eggs, and butter, rather than relying on processed fats like oils and butters.
3. Ignoring Carbohydrate Intake
Even though a carnivore diet is low in carbohydrates, it’s still important to be mindful of your carb intake. Some people may need to limit their dairy or organ meat consumption to stay in ketosis and continue to lose weight.
4. Not Tracking Progress
Many people forget to track their progress when trying to lose weight. Keep a food journal, take measurements, and track your weight to see how your body is responding to the carnivore diet. This will help you make adjustments as needed.
5. Giving Up Too Soon
Weight loss takes time, especially on a new diet like the carnivore diet. Don’t get discouraged if you don’t see immediate results. Stay consistent, be patient, and trust the process.
Remember, everyone’s body is different, so what works for one person may not work for another. If you’re struggling with weight loss on a carnivore diet, don’t hesitate to reach out to a Carnivore Counsellor for personalized guidance and support. Together, we can help you achieve your weight loss goals and live a healthier, happier life!
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