Welcome to the world of the carnivore diet, where the staples are as straightforward as they are satisfying — meat, fish, and more meat! Whether you’re a seasoned meat-eater or just curious about this zero carb lifestyle, preparing for a week of carnivore eating can seem daunting. Fear not, as we dive into a practical guide to make your meal prep both manageable and enjoyable.

Understanding the Carnivore Diet

The carnivore diet, often seen as the ultimate low carbohydrate plan, focuses exclusively on animal products and excludes all plant-based foods. It’s hailed for its simplicity and potential health benefits which include weight loss, reduced inflammation, and improved digestion. Popular in many North American dietary circles, this diet takes the low carb ethos to its extreme.

Planning Your Meals

Start with a plan. Decide which meats you enjoy most and will want to eat throughout the week. Variety is key to keeping things interesting, so consider beef, pork, lamb, fish, and poultry. Organ meats can also be a nutritious part of your diet; they’re packed with vitamins and are often more affordable.

Shopping Smart

When shopping for meat, quality matters. Look for grass-fed beef and pasture-raised poultry if it’s within your budget. These options are not only better for your health but also support more sustainable farming practices. Bulk buying and local butchers can offer savings, especially if you’re planning to stick to a meat diet long-term.

Preparation and Storage

Prepping your meals can be as simple as seasoning your meats and then either cooking them all at once or storing them properly until you’re ready to cook. Consider using a slow cooker or smoker to add flavor without extra fats or oils. Cooked meats can be stored in the refrigerator for a few days, and most are perfect for freezing if you prefer to cook in large batches.

Staying Energized and Hydrated

On a zero carb diet like the carnivore diet, it’s crucial to stay hydrated. Since you’re cutting out carbs, your body will need extra water to help manage your energy levels and keep everything running smoothly. Also, consider adding bone broth to your diet for both hydration and a boost in electrolytes.

Embracing the Lifestyle

Remember, the carnivore diet is more than just eating meat; it’s about simplifying your diet and, potentially, improving your health. Listen to your body and adjust as needed. Some people thrive on beef alone, while others may prefer a variety of meats. Experiment to find what makes you feel the best.

Conclusion

Ready to take on the challenge of the carnivore diet? With a bit of planning and preparation, you can enjoy a fulfilling and health-focused week filled with high-quality meats. Dive into this eating plan and discover how simple and satisfying it can be. Share your carnivore journey with friends or in the comments below — and let’s break the myths around this meaty diet together!

This article was written by Going Carnivore Staff, Carnivore Counsellor at Going Carnivore Lifestyle Guidance App.